there is love and hate in your mind

appreciate love and disengage hate (not dissenting)

caring：feel included，understood, appreciated, liked-closeness, loved

and strengthen again and again

you can build mental strength from tough environment and tough people, painful experiences, but most pain has no gain

two thirds of things we care about are not innate, what should we do about it?

Make the good experience sink into the brain:

thoughts: better ways of thinking

Perception, emotions, desire, behaviour

Installation: enriching and absorbing

enrich your gratitude : five factors

For several dozen seconds

situations that are not applicable

you know what yourself need the most

The older me care about the younger me

Buddhism is the ennobling truth of suffering

Emotion neutrality: not chasing pleasure or avoiding pain; help prevent addiction

problem：sb sth out of your control but u

care