And let's just drop into one element of experiencing of the body sitting here, and that is that it's breathing.

So one thing that you can do is actually focus in on the breath sensations in the body, because it's a very, very effective way of stabilizing the mind and grounding it in the present moment. So seeing if you can just feel someplace in the body, sensations associated with this breath coming in. And then this breath leaving the body, and then this breath coming in, and then this breath leaving.?

Now we're not trying to push or pull the breath. We simply being breathed, so to speak, letting it simply flow in and out of its own accord, but we're feeling it in the body. And be aware of where you've chosen to tend to it, where the mind is a lighted in the body to feel the breath, especially if you're brand new to it, this is part of the adventure. Where do you feel the breath? So very often, people will feel it at the nostrils because like that's a no-brainer. And yes, you can notice that you can bring your attention right to the tip of the nose and the openings of the nostrils, and you can feel the air moving in and out.

And so that's a perfectly valid location for our attention, but if you're playful about it, you want to explore a little bit more. Where else can you feel the breath in this moment in the body.