don't allow your past to control your present or your future life.

不要讓你的過去影響到你的現(xiàn)在或者將來.

whatever happened you must let it?go.

對于已經(jīng)發(fā)生的事情，你必須學(xué)會放手。

leave the pain of your past behind so it cannot ruin your future.

把不堪回首的往事拋在腦后，它們才不會影響到你未來的生活。

leave the darkness of your past behind?so it cannot block the light of your bright future?.

把過往中的黑暗拋在腦后，它們才不會遮擋住美好未來的光芒。

your past is gone.

過去了就過去了。

whatever happened,whether unjust,cruel,harsh,whatever the case,reliving the events will never do you any good.

無論發(fā)生過什么，不公平的、殘酷的，或者是其他，讓那種記憶再次重現(xiàn)對你沒有任何好處。

if someone did you wrong ,the only way you can win,is if you let go and move on.

如果某個人傷害過你，你唯一的選擇就是放手，繼續(xù)向前生活。

if you live in hate,they win.

如果你生活在憎恨中，你的敵人就贏了。

if you live in the victim story,they win.

如果你一直以受害者自居，他們也贏了。

if you want to win,you must focus on building your future and start right now.

如果你想贏，你必須把注意力放在打造未來美好的生活上面，從此刻開始。

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release that weight from your back so you can be free.

把過去的重負(fù)釋放，才能獲得自由。

Don't allow events from the past which are now gone to ruin this moment,which is perfect.

不要讓過去不好的記憶毀了此刻的美好。

This moment which is now to enjoy,which is ready for you to live fully.

擁抱當(dāng)下吧，充實(shí)地生活！