{"ops":[{"insert":"相信科學(xué)，不要再被老一輩坐月子經(jīng)驗誤導(dǎo)了\n直接轉(zhuǎn)給婆婆和老公看！\n1.坐月子要多休息，但是不是一直躺著。適當(dāng)走動可以幫助惡露盡快拍排出，而且久躺容易加重便秘\n2.剛生完孩子不能吹風(fēng)，但是不等于不能通風(fēng)。只要開窗通風(fēng)不要把風(fēng)口對著產(chǎn)婦就可以。\n3.月子里可以洗頭洗澡，洗頭洗澡用燒開的水晾溫就可以了！注意要淋浴，不要坐浴，時間不宜過長。\n4.坐月子要保暖但是不是捂著，本身產(chǎn)后就多汗，捂著容易發(fā)生體溫過高，中暑或熱痱\n5.出月子后及時做好產(chǎn)后恢復(fù)，抓住產(chǎn)后恢復(fù)的黃金期，下個手機(jī)G動app跟做凱格爾運動，幫助改善產(chǎn)后漏尿、盆底肌松弛、子工脫垂等問題。\n6.產(chǎn)后2-3小時內(nèi)盡早開奶，多給寶寶吸。\n7.開奶不是發(fā)奶，產(chǎn)后1周內(nèi)不要吃油膩下奶湯或食物。新生兒寶寶胃容量少，吃不了多少，發(fā)奶太多媽媽容易漲奶，堵奶，出現(xiàn)乳腺炎等情況。\n8.催奶不是狂吃大魚大肉和豬蹄，多吃豆制品，有機(jī)蔬菜等食品。最重要的保證充足的睡眠注意時間，多喝水！\n9.出現(xiàn)漲奶、堵奶，一定要冷敷乳房而不是熱敷\n文字有限，直接上圖\n最后愿看到的姐妹們順利生產(chǎn)！\n坐個開開心心的月子！\n剛升級做媽媽的你?？隙〞泻芏嗖贿m應(yīng)！\n有焦慮煩悶都是正常！\n但是為了我們自己的身體\n坐月子記得一定要開心吖\n\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/bccb498a8a2e0df028e68624307a4c9c516646455.jpg","width":1280,"height":1707,"size":451180,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/fc0ef399c54fa09f1a69eeed16734e84516646455.jpg","width":1280,"height":1705,"size":336335,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/c2aea5dcc927606a4cbeaec3b2afe4e0516646455.jpg","width":1280,"height":1705,"size":387062,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/47fcb00e1b4649259220e0a17bef48c6516646455.jpg","width":1280,"height":1706,"size":403317,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/801b9825101be0800f273bf8c3cfc8c8516646455.jpg","width":1280,"height":1706,"size":350268,"status":"loaded"}}},{"insert":"\n"},{"attributes":{"class":"normal-img"},"insert":{"native-image":{"alt":"read-normal-img","url":"https://b1.sanwen.net/b_article/cf8f1e1a5fe1cc85c7b5848c80a7d8b5516646455.jpg","width":1280,"height":1706,"size":314700,"status":"loaded"}}},{"insert":"\n\n"},{"attributes":{"sublock":{}},"insert":"\n\n\n\n\n"},{"insert":"\n"}]}