一個(gè)動(dòng)作--多種用法： 我寧愿學(xué)生熟悉一個(gè)動(dòng)作的十個(gè)變化，而不是十個(gè)不同的動(dòng)作。為什么呢？因?yàn)橐粋€(gè)動(dòng)作的變式彼此通常非常相似。因此，熟練掌握其中的一種，其他變式也能迅速取得進(jìn)展。此外，每個(gè)變式都為對(duì)手對(duì)前一個(gè)變式的抵抗提供了解決方案，這樣你就有能力在遭到抵抗的情況下運(yùn)用招式--這是在搏擊和比賽中成功運(yùn)用招式的一個(gè)最重要因素。這將比對(duì)許多不同動(dòng)作的淺顯了解更有意義。掌握少量你能擅長(zhǎng)的招式--對(duì)每個(gè)招式進(jìn)行多種變化，以涵蓋你在搏擊中必須應(yīng)對(duì)的許多變量，你就會(huì)走上一條勝利的道路!

One move - many applications: I would rather a student was familiar with ten variations of one move than ten different moves. Why? Because variants of a move are usually very similar to each other. As a result proficiency in one leads to rapid progress with the others. In addition, each variant provides a solution to an opponents resistance to the previous variant, so that you will have the ability to apply the move against skilled resistance - the single most important element in the successful application of moves in sparring and competition. This will garner far better results than superficial knowledge of many different moves. Get a small number of moves that you can excel in - develop many variations of each to cover the many variables you’ll have to cope with in sparring and you’ll be on a winning path!